Hi and welcome! I'm the owner and therapist at BeSpoken Talk Therapy, LLC.

 

My training and education has helped me learn from a range of styles that inform the work I do which includes a Client-Centered, Trauma-Informed approach that incorporates aspects of Psychodynamic, Somatic Techniques, PolyVagal Theory, Attachment Styles, and Internal Family Systems (with some sprinkles of CBT and DBT). My approach continues to be shaped by my academic, professional, and personal experiences which include a Feminist, Culturally-Inclusive, and Systems-Based lens. What this means about me as a therapist is that I see people as incredibly unique individuals with strengths and struggles that are informed through the lens of their experiences in the world.
 

My time as a Therapist/Human has given me a chance to partner with a beautiful mixture of people and personalities. Folks who find benefit most working with me are often sensitive, brilliant, compassionate humans seeking a safe space to feel heard and supported. They often need some support to navigate where they feel confused, stuck, or overwhelmed in their lives. My approach tends to be that of "Emotional Tour Guide," and I'd be happy to get to know you, share what I see, and offer some insight on what others have found healing on their paths.

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I have experience working with adults on issues related to self-esteem, anxiety, identity, ADHD, ASD (Autism), Gifted/High IQ, trauma, and healthy boundaries. My practice aims to provide an accepting, affirming space for LGBTQIA+, Marginalized, and Neurodivergent folks to feel welcome. My goal is to demonstrate my genuine belief that we are all valuable & worthy of quality care and support.