About Me

Hi and welcome! I'm the owner and therapist at BeSpoken Talk Therapy, LLC.

 

My training and education has helped me learn from a range of styles that inform the work I do which includes a Client-Centered, Trauma-Informed approach that incorporates aspects of CBT, DBT, PolyVagal Theory, Mindfulness, Somatic Techniques, Attachment Styles, and Internal Family Systems. My approach continues to be shaped by my academic, professional, and personal experiences which include a Feminist, Culturally-Inclusive, and Systems-Based lens. What this means about me as a therapist is that I see people as incredibly unique individuals with strengths and struggles that are informed through the lens of their experiences in the world.
 

My time as a therapist has given me the gift of partnering with a wonderful variety of people from different backgrounds. I prioritize using a warm, validating approach that includes evidence-based practices and authentic human connection. Those who benefit most from therapy with me typically have begun to work on themselves and feel ready to go deeper, but may feel stuck, unsure, or overwhelmed. Our work together will be collaborative and build on your strengths to support your growth and healing. I hope to offer a space to feel both validated and challenged while we sort through where Life has brought you.

​

I have experience working with adults on issues related to self-esteem, anxiety, identity, ADHD, Autism/Aspergers, trauma, and healthy boundaries. My practice aims to provide an accepting, affirming space for LGBTQIA+, Marginalized, and Neurodivergent folks to feel welcome. My goal is to convey my genuine belief that we are all valuable & worthy of quality care and support.