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24/7 Crisis Resources

Mental Health Hotline

Domestic Violence Help

Psychiatric Medication
PaperFlower Psychiatry
- Online/Offices, take insurance, affirm LGBTQ+ & Neurodivergence
South Mountain Family Psychiatry
- Online/Ahwatukee, take insurance, formal ADHD testing

Support Groups
Grief Share
📍Recovery Dharma
🌐Secular 12-Step Meetings (Online)

Spectrum Medical
📍Brick Road Coffee (Social Events)
📍phxPRIDE (Resources & Events)

Embrace Autism
🌐 ADDitude Magazine
Neurodivergent Insights

Work and Life
🌐J.A.N. (Job Accommodation Network) (ADA Guidance)
🌐AZ @ Work (Free job resources & support)
🌐Mentra (Neurodivergent employment support)
🌐Goblin.Tools ("Magic ToDo" Lists & more!)

Mental Health Therapists
📄 List of Therapists
 Click to download form with list of options for people in Arizona

Therapeutic Worksheets
📔CBT (Cognitive Behavioral Therapy)
📔DBT (Dialectical Behavioral Therapy)

📔ACT (Acceptance & Commitment Therapy)

Insight Timer 
Local Classes
🌐Techniques & Tips

Grief and Loss
Refuge in Grief  
📘It's OK That You're Not OK
📘How to Carry What Can't Be Fixed
Fun Stuff
Local Events
Local Libraries
MeetUp (Local Hobby Groups)
🎟️ Culture Pass (Free at the Library)
Ideas to Make Friends in Phoenix
Urban Farming Education (Gardening)
Recreation Classes by City (Adults or Kids)


How Early Attachment Affects Relationships

The Power of Attachment:
How to Create Deep

Lasting Intimate Relationships 

- Diane Poole Heller, PhD

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How Trauma Impacts Our Physical Health

The Body Keeps the Score:

Brain, Mind, and Body in the Healing of Trauma

- Bessel Van Der Kolk, MD

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How Anxiety Holds Wisdom Within

The Wisdom of Anxiety:

How Worry and Intrusive Thoughts Are Gifts to Help You Heal

- Sheryl Paul, MA


How Mindfulness Helps Decision-Making

Surprisingly, using an open and curious attitude to observe an unpleasant urge helps it pass.

Try listening to the audio link below!


How Others Dealt with Fear and Worry

Letters to a Young Poet

- Rainer Maria Rilke


How the Vagus Nerve Can Calm Us Down

Research on the Vagus Nerve shows how this built-in "brake" helps us feel safe and relaxed. Learn more about the fascinating concept of the Polyvagal Theory!

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ADHD in Adults:
Symptoms Checklist & Test

Adults who believe they have ADD/ADHD symptoms can learn more about the ways attention deficit shows up later in life.

(Online tests serve as a general resource but cannot provide a formal diagnosis.)

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Challenges & Super Powers

ADHD 2.0:

New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood

- Edward M. Hallowell M.D.

and John J. Ratey M.D.

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Rejection Sensitive Dysphoria

The term dysphoria comes from the Greek word for “difficult to bear.” People with ADHD often report experiencing intense reactions to feeling rejected. If this sounds like you, read more about it here:


But what if it makes sense?

Understanding ourselves helps us heal from painful experiences.

Learn more about common responses to trauma:

The 4 F's of Trauma Responses:

Fight / Flight / Freeze / Fawn


But how are you feeling?

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But what if you're enough?

It is a radical act to show yourself unconditional love, kindness, & understanding. But many of may not know what this looks like.

Learn more about ways to practice Self-Compassion with these tools:

Disclaimer: This practice is not affiliated with or receiving kickbacks from any resources listed on this site. Referrals listed are done so as a courtesy with no formal guarantee or endorsement of any other provider or practice. Information and resources listed are not intended to diagnose, treat, or replace clinical services.

Basically... Feel free to pick and choose what works for you! Happy exploring!

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