- Online/Offices, take insurance, affirm LGBTQ+ & Neurodivergence
South Mountain Family Psychiatry
- Online/Ahwatukee, take insurance, formal ADHD testing
🌐Secular 12-Step Meetings (Online)
📍Brick Road Coffee (Social Events)
📍phxPRIDE (Resources & Events)
🌐 ADDitude Magazine
Work and Life
🌐J.A.N. (Job Accommodation Network) (ADA Guidance)
🌐AZ @ Work (Free job resources & support)
🌐Mentra (Neurodivergent employment support)
🌐Goblin.Tools ("Magic ToDo" Lists & more!)
Mental Health Therapists
📄 List of Therapists
Click to download form with list of options for people in Arizona
📔CBT (Cognitive Behavioral Therapy)
📔DBT (Dialectical Behavioral Therapy)
📔ACT (Acceptance & Commitment Therapy)
🌐Techniques & Tips
Grief and Loss
🌐 Refuge in Grief
📘It's OK That You're Not OK
📘How to Carry What Can't Be Fixed
👥 MeetUp (Local Hobby Groups)
🎟️ Culture Pass (Free at the Library)
💡Ideas to Make Friends in Phoenix
📍Urban Farming Education (Gardening)
🎨Recreation Classes by City (Adults or Kids)
How Early Attachment Affects Relationships
The Power of Attachment:
How to Create Deep and
Lasting Intimate Relationships
- Diane Poole Heller, PhD
How Trauma Impacts Our Physical Health
Brain, Mind, and Body in the Healing of Trauma
- Bessel Van Der Kolk, MD
Challenges & Super Powers
New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- Edward M. Hallowell M.D.
and John J. Ratey M.D.
But how are you feeling?
Take a look at these Emotion Wheels to see what rings true for you!
Disclaimer: This practice is not affiliated with or receiving kickbacks from any resources listed on this site. Referrals listed are done so as a courtesy with no formal guarantee or endorsement of any other provider or practice. Information and resources listed are not intended to diagnose, treat, or replace clinical services.
Basically... Feel free to pick and choose what works for you! Happy exploring!