●Insight Timer ●Sanvello
●Acceptance and Commitment Therapy ●Cognitive Behavioral Therapy
●Dialectical Behavioral Therapy
●Local Supports, Communities, & Resources ●Spectrum Medical
●Embrace Autism ●Neurodivergent Insights ●ADHD Research & Resources
How Early Attachment Affects Relationships
The Power of Attachment:
How to Create Deep and
Lasting Intimate Relationships
- Diane Poole Heller, PhD
How Trauma Impacts Our Physical Health
Brain, Mind, and Body in the Healing of Trauma
- Bessel Van Der Kolk, MD
How Anxiety Holds Wisdom Within
How Worry and Intrusive Thoughts Are Gifts to Help You Heal
- Sheryl Paul, MA
Challenges & Super Powers
New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- Edward M. Hallowell M.D.
and John J. Ratey M.D.
But how are you feeling?
Sometimes having the right words can help you recognize and explain what you are feeling,
both to yourself and to others.
Take a look at these Emotion Wheels to see what rings true for you!
Disclaimer: These resources are offered only as optional resources for supplemental information and are not intended to diagnose, treat, or replace clinical services. Feel free to read, use, and purchase at your own discretion.