Psychiatric Medication
PaperFlower Psychiatry
- Online/Offices, take insurance, affirm LGBTQ+ & Neurodivergence
South Mountain Family Psychiatry
- Online/Ahwatukee, take insurance, formal ADHD testing
Support Groups
📍N.A.M.I.
📍Grief Share
📍Recovery Dharma
🌐Secular 12-Step Meetings (Online)
LGBTQIA+
✚Spectrum Medical
📍Brick Road Coffee (Social Events)
📍phxPRIDE (Resources & Events)
Neurodiversity
🌐Embrace Autism
🌐 ADDitude Magazine
🌐Neurodivergent Insights
Work and Life
🌐J.A.N. (Job Accommodation Network) (ADA Guidance)
🌐AZ @ Work (Free job resources & support)
🌐Mentra (Neurodivergent employment support)
🌐Goblin.Tools ("Magic ToDo" Lists & more!)
Mental Health Therapists
📄 List of Therapists
Click to download form with list of options for people in Arizona
Therapeutic Worksheets
📔CBT (Cognitive Behavioral Therapy)
📔DBT (Dialectical Behavioral Therapy)
📔ACT (Acceptance & Commitment Therapy)
Meditation
📱Insight Timer
📍Local Classes
🌐Techniques & Tips
Grief and Loss
🌐 Refuge in Grief
📘It's OK That You're Not OK
📘How to Carry What Can't Be Fixed
Fun Stuff
📍Local Events
📚Local Libraries
👥 MeetUp (Local Hobby Groups)
🎟️ Culture Pass (Free at the Library)
💡Ideas to Make Friends in Phoenix
📍Urban Farming Education (Gardening)
🎨Recreation Classes by City (Adults or Kids)
How Early Attachment Affects Relationships
The Power of Attachment:
How to Create Deep and
Lasting Intimate Relationships
- Diane Poole Heller, PhD
How Trauma Impacts Our Physical Health
How Anxiety Holds Wisdom Within
ADHD:
Challenges & Super Powers
New Science and Essential Strategies for Thriving with Distraction--from Childhood through Adulthood
- Edward M. Hallowell M.D.
and John J. Ratey M.D.
But how are you feeling?
Sometimes having the right words can help you recognize and explain what you are feeling,
both to yourself and to others.
Take a look at these Emotion Wheels to see what rings true for you!
Disclaimer: This practice is not affiliated with or receiving kickbacks from any resources listed on this site. Referrals listed are done so as a courtesy with no formal guarantee or endorsement of any other provider or practice. Information and resources listed are not intended to diagnose, treat, or replace clinical services.
Basically... Feel free to pick and choose what works for you! Happy exploring!